A Helpful How-To
New to shilajit or beetroot? This is the simplest way to take them, every day.
How to take Shilajit
MeasureHalf a gram. The spoon in the box is the measure.01
DissolveStir into warm water, tea or coffee for a minute.02
DrinkEvery morning, with or before breakfast.03
Warm, not boilingWarm water dissolves the resin in under a minute.
Hard in winter, soft in summerThat is real resin. Warm the spoon for a few seconds.
Same time every dayDaily use matters more than taking extra.
Give it four weeksIt builds up. Judge it after a month, not a day.
How to take Beetroot
ScoopOne level 5 g scoop of pure beetroot powder.01
MixInto about 250 ml of water, juice or a smoothie.02
DrinkAbout twenty minutes before you train.03
Use a shakerIt mixes smoother than with a spoon.
Cold juiceOrange or apple juice softens the earthy taste.
Rest days tooTake it with breakfast when you don't train.
Pink is normalBeetroot pigment can colour urine for a day. Harmless.
Taking both
They do different jobs, so they go at different times. Shilajit is the everyday base, beetroot is for the hours you train. All together it takes about two minutes a day.
Shilajit every morning: half a gram in warm water, tea or coffee.
Beetroot 20 minutes before training: one 5 g scoop in any drink.
TogetherDifferent jobs, different times, one routine.
Your day, step by step
- MorningShilajit with breakfastHalf a gram, the first line on the spoon, stirred into warm water, tea or coffee until it dissolves.
- 20 min before trainingBeetrootOne level 5 g scoop in about 250 ml of water or juice. A shaker mixes it smoothest.
- Rest daysBeetroot with breakfastNo session that day? Take the scoop in the morning, next to your shilajit.
- EveningNothing elseThat is the whole routine. Same time tomorrow.
Your first month
Week 1Build the habitKeep the jar and the pouch where you make breakfast.
Weeks 2–3Notice itMost people start to feel it in training and through the day.
Week 4+Judge itBoth build up with daily use. Decide after a full month.
Good to know
Train in the morning?Have both at breakfast: shilajit in a warm drink, beetroot in a cold one.
Two drinks is easiestThe resin dissolves in warm water, the powder mixes best cold.
Missed a day?Carry on the next day as normal. No need to double up.
Check first if neededPregnant, breastfeeding or on medication? Ask your doctor before starting.
A jar and a pouch run out at about the same pace, so the bundle keeps both topped up.
Shop the bundle · $49.99
