Research & Journal

Shilajit, examined properly — what published studies show, what our batch documents say, and how to buy safely in Lebanon.

Every claim sourced Written against published studies Batch certificates →
Apollo Fitness Pure Shilajit Resin 30 g jar with measuring stick

Shilajit and Testosterone: What the Human Studies Actually Show

November 06, 2026 · Apollo Fitness

The short answer is that the evidence is limited. Two small trials from one research group in India gave men a purified shilajit extract for 90 days and reported higher testosterone. One trial was in healthy men aged 45 to 55 [1]. The other was in 28 men with low sperm counts and had no placebo group [2]. The only published study...
11 PubMed-indexed studies cited Batch COA — see certificates
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Apollo Shilajit measuring stick for a 0.25 to 0.5 g daily serving

Shilajit Dosage, Side Effects and Who Should Avoid It

November 06, 2026 · Apollo Fitness

Human trials of shilajit gave healthy adults between 200 and 500 mg a day of a purified extract, usually as 250 mg once or twice daily, for between 4 and 48 weeks [1–8]. The trials that reported on tolerability recorded few side effects, and none serious [2–5, 8, 10]. If you use resin, a common equivalent is about 0.25–0.5 g a day,...
20 PubMed-indexed studies cited Batch COA — see certificates
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Front of the Apollo Shilajit box, about 82% fulvic acid and 80+ trace minerals

Buying Shilajit in Lebanon: How to Choose and What to Check

November 06, 2026 · Apollo Fitness

To buy shilajit in Lebanon with some confidence, pick a seller who shows you a batch-numbered certificate of analysis that includes heavy-metal results, tells you who issued it, and trades as a company you can look up. Then compare price per daily serving rather than per jar, and check that delivery, returns and reviews are real. Most shilajit sold in Lebanon, online...
5 PubMed-indexed studies cited Batch COA — see certificates
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Back of the Apollo Shilajit box showing batch details and the lab-results QR code

Heavy Metals in Shilajit: Limits, Exposure and Test Results

November 06, 2026 · Apollo Fitness

Yes, shilajit can contain heavy metals. It forms in rock, and laboratory studies have found lead, arsenic, cadmium, mercury and thallium in some samples, sometimes above the limits regulators use [3][4][6]. Whether a particular jar is a concern depends on two numbers: how much metal is in each kilogram, and how much you take each day. This guide gives you the legal...
9 PubMed-indexed studies cited Batch COA — see certificates
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